Ever feel so overwhelmed or emotionally numb you can’t do anything? Let me introduce you to the window of tolerance. Understanding this will help you recognise what triggers these feelings and help you expand your capacity to handle life’s challenges.

Welcome to my monthly reflections! My monthly highs and lows of running my business as a solo founder, whilst navigating life as a girl in her 30s, who loves to not take life too seriously whilst also having existential thoughts most days. This is what’s been going on for me in May…

You used to have energy and purpose, but now there's just heaviness. Each task feels overwhelmingly huge and the spark that used to get you out of bed in the morning has faded… How do you find that motivation again? Before turning to productivity hacks or setting new goals, take a moment to read this, reflect and re-find your spark.

You know that awful feeling when you have no idea what’s going to happen next? Racing heart and endless worst case scenarios... Discover why uncertainty feels so unbearable and 7 practical strategies to transform your relationship with life's inevitable unknowns.

Welcome to my monthly reflections! This is where I get personal, sharing my monthly highs and lows of running my business as a solo founder, whilst navigating life as a girl in her 30s, who loves to not take life too seriously whilst also having existential thoughts most days. This is my 8 for April.

Ever blamed yourself for being lazy when you just couldn't start an important task? It's actually your mind trying to protect you from uncomfortable emotions. Discover which of the 7 types of procrastination is holding you back and finally break free from the cycle that's keeping you stuck.

Welcome to my monthly reflections! This is where I get personal, sharing my monthly highs and lows of running my business as a solo founder, whilst navigating life as a girl in her 30s, who loves to not take life too seriously whilst also having existential thoughts most days. This is my 8 for March.

If you’re reading this right now, then I’m going to take a guess that there’s a part of you asking: Have I missed my chance? Am I too old, too behind, too late to change my life? I want you to take those questions as a sign you’re actually ready for more, let me explain.

We’ve all been there… you have a task to do, but instead of getting started, you suddenly feel the urge to clean the kitchen, scroll social media or research a topic that has nothing to do with your actual work. Here’s what to do when you’re procastinating.

Welcome to my monthly reflections! This is where I get personal, sharing my monthly highs and lows of running my business as a solo founder, whilst navigating life as a girl in her 30s, who loves to not take life too seriously whilst also having existential thoughts most days. This is my 8 for February.

Feeling lost? In this instalment of the What Am I Doing With My Life Series, I share actionable advice, tips and insights from my journey.

Feeling lost? In this instalment of the What Am I Doing With My Life Series, I share actionable advice, tips and insights from Courtney Smith, a Stylist, Creative Director, Presenter and all-round style maven.

Burnout isn’t just a personal issue - it’s a workplace epidemic. Discover how your corporate culture can be a shield against burnout, not a contributor.

Welcome to my monthly reflections! This is where I get personal, sharing my monthly highs and lows of running my business as a solo founder, whilst navigating life as a girl in her 30s, who loves to not take life too seriously whilst also having existential thoughts most days. This is my 8 for January.

Putting your needs last can be a deeply ingrained pattern. If that resonates with you, know that you’re not alone. Being in tune with your needs is a transformative process, one that begins with two essential steps - let me explain.

Hard times don’t have to stop you - they can be the very catalyst for finding your true purpose. Let’s uncover how challenges can drive personal growth.

Starting a new year can feel overwhelming, but it doesn’t have to. This blog provides a thoughtful approach to goal-setting to help you embrace the year ahead with clarity, intention and ease.

Feeling exhausted by end of year reflections and goal setting? Here’s some alternative goal setting advice and important reminders.

Welcome to my monthly reflections! This is where I get personal, sharing my monthly highs and lows of running my business as a solo founder, whilst navigating life as a girl in her 30s, who loves to not take life too seriously whilst also having existential thoughts most days. This is my 8 for December.

Knowing you want to change your career and actually doing it are two very different things. What stops most people? Fear. Understanding and addressing these fears is crucial to successfully navigating a career transition – let me explain how.