How many times have you thought “I’ll do it when I’m ready”? If you’re waiting to feel ready, then you’re going to be stuck waiting for a while… Let me explain what’s going on in your brain and what makes taking action feel easy (even when you don’t feel ready).

Welcome to my monthly reflections! My monthly highs and lows of running my business as a solo founder, whilst navigating life as a girl in her 30s, who loves to not take life too seriously whilst also having existential thoughts most days. This is what’s been going on for me in September…

Have you ever wondered why you start strong on a goal, only to lose steam, get stuck and fall back into old patterns? You’re not alone and it’s not just about willpower or discipline. Read to understand what’s keeping you stuck and how to build your momentum.

Welcome to my monthly reflections! My monthly highs and lows of running my business as a solo founder, whilst navigating life as a girl in her 30s, who loves to not take life too seriously whilst also having existential thoughts most days. This is what’s been going on for me in August…

Struggling with guilt when you slow down? Discover how to release the pressure to always be doing, untangle your worth from productivity and create space for rest and presence.

Welcome to my monthly reflections! My monthly highs and lows of running my business as a solo founder, whilst navigating life as a girl in her 30s, who loves to not take life too seriously whilst also having existential thoughts most days. This is what’s been going on for me in July…

Welcome to my monthly reflections! My monthly highs and lows of running my business as a solo founder, whilst navigating life as a girl in her 30s, who loves to not take life too seriously whilst also having existential thoughts most days. This is what’s been going on for me in June…

Welcome to my monthly reflections! My monthly highs and lows of running my business as a solo founder, whilst navigating life as a girl in her 30s, who loves to not take life too seriously whilst also having existential thoughts most days. This is what’s been going on for me in May…

Welcome to my monthly reflections! This is where I get personal, sharing my monthly highs and lows of running my business as a solo founder, whilst navigating life as a girl in her 30s, who loves to not take life too seriously whilst also having existential thoughts most days. This is my 8 for April.

Welcome to my monthly reflections! This is where I get personal, sharing my monthly highs and lows of running my business as a solo founder, whilst navigating life as a girl in her 30s, who loves to not take life too seriously whilst also having existential thoughts most days. This is my 8 for March.

Welcome to my monthly reflections! This is where I get personal, sharing my monthly highs and lows of running my business as a solo founder, whilst navigating life as a girl in her 30s, who loves to not take life too seriously whilst also having existential thoughts most days. This is my 8 for February.

Feeling lost? In this instalment of the What Am I Doing With My Life Series, I share actionable advice, tips and insights from my journey.

Feeling lost? In this instalment of the What Am I Doing With My Life Series, I share actionable advice, tips and insights from Courtney Smith, a Stylist, Creative Director, Presenter and all-round style maven.

Welcome to my monthly reflections! This is where I get personal, sharing my monthly highs and lows of running my business as a solo founder, whilst navigating life as a girl in her 30s, who loves to not take life too seriously whilst also having existential thoughts most days. This is my 8 for January.

Putting your needs last can be a deeply ingrained pattern. If that resonates with you, know that you’re not alone. Being in tune with your needs is a transformative process, one that begins with two essential steps - let me explain.

Hard times don’t have to stop you - they can be the very catalyst for finding your true purpose. Let’s uncover how challenges can drive personal growth.

Starting a new year can feel overwhelming, but it doesn’t have to. This blog provides a thoughtful approach to goal-setting to help you embrace the year ahead with clarity, intention and ease.

Feeling exhausted by end of year reflections and goal setting? Here’s some alternative goal setting advice and important reminders.

Welcome to my monthly reflections! This is where I get personal, sharing my monthly highs and lows of running my business as a solo founder, whilst navigating life as a girl in her 30s, who loves to not take life too seriously whilst also having existential thoughts most days. This is my 8 for December.

Burnout may feel like the end, but it’s actually the beginning of healing. Learn how to recover and build a life that supports your wellbeing.