Ever feel so overwhelmed or emotionally numb you can’t do anything? Let me introduce you to the window of tolerance. Understanding this will help you recognise what triggers these feelings and help you expand your capacity to handle life’s challenges.

You know that awful feeling when you have no idea what’s going to happen next? Racing heart and endless worst case scenarios... Discover why uncertainty feels so unbearable and 7 practical strategies to transform your relationship with life's inevitable unknowns.

Ever blamed yourself for being lazy when you just couldn't start an important task? It's actually your mind trying to protect you from uncomfortable emotions. Discover which of the 7 types of procrastination is holding you back and finally break free from the cycle that's keeping you stuck.

We’ve all been there… you have a task to do, but instead of getting started, you suddenly feel the urge to clean the kitchen, scroll social media or research a topic that has nothing to do with your actual work. Here’s what to do when you’re procastinating.

Putting your needs last can be a deeply ingrained pattern. If that resonates with you, know that you’re not alone. Being in tune with your needs is a transformative process, one that begins with two essential steps - let me explain.

Finding motivation can be a struggle sometimes! Learn what could really be going on and my 4 motivation boosting hacks to get you back in the zone.

We assume we want success BUT when it feels like something is stopping us, it may be that on some level we fear success. Read to understand how it may be showing up in your life and go through some journal prompts to gain awareness and take action.

Whether you are aware you're self-sabotaging or not, the key thing to remember is you’re not doing it to deliberately annoy or upset yourself, on some level you are doing it to protect yourself. Learn how to recognise and overcome self-sabotage so you can finally achieve your goals and the life you're dreaming of.

Your unconscious mind is doing these things whether you’re aware of it or not, so the more you can use it in your favour, the better.