Ever found yourself completely paralysed when facing something important? You know exactly what needs to be done, but you cannot do it for the life of you. Your mind goes foggy, your chest tightens, you have no idea where to start and despite your desire to move forwards, you feel frozen. Let me explain how to move from freeze to action.

Ever feel so overwhelmed or emotionally numb you can’t do anything? Let me introduce you to the window of tolerance. Understanding this will help you recognise what triggers these feelings and help you expand your capacity to handle life’s challenges.

You used to have energy and purpose, but now there's just heaviness. Each task feels overwhelmingly huge and the spark that used to get you out of bed in the morning has faded… How do you find that motivation again? Before turning to productivity hacks or setting new goals, take a moment to read this, reflect and re-find your spark.